my first blog post<3

I started this blog because I want to share my journey with others. I’m passionate about living a healthy lifestyle, to the beat of my ability, and using products that are as natural as possible to enhance my life. We all deserve to look and feel beautiful, and have an obligation to leave this world a better place.

I’ve been pondering creating this blog for about four years now. What has held me back was the belief that I wasn’t far enough along in my journey, wasn’t wise enough to share anything of value. The truth as I see it now is that, I do have things to share! Even if its just a recipe for a soup or tea, or a tip on hair care or even just a reminder to stop and breathe during the day- everything that I’ve learned has essentially been passed down from someone else. So If I can pass even a few things down that might help someone enhance their life, then I want to share my gift!

 This blog is not intended to give any medical or mental health advice. I am trained as life coach and wellness counsellor, and most of what I’m sharing are tips and techniques that have helped me. Use common sense when trying new foods, products or essential oils and test for allergies. Always use ur intuition; if something I suggest doesn’t feel right, don’t do it! Take what works for you and leave the rest. I Believe that our bodies have an intelligence and will let us know what they need when we stop to listen. Thank you for taking the time to read my blog, it’s an honour to be able share my voice with you!

Stephanie Dawne Cole

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